Squats are the most effective exercise compared to other body-weight exercises to burn fat from the thighs and glutes. When you get settled with the normal sort, change your schedule with other different techniques took after by adding outer weights with your exercise. "Squats train basically your thighs along with the glutes. Since the thigh muscle is one of the major set of muscles in the body, you burn more calories and maximize digestion via training these," said Gaurav Sharma, Fitness Trainer at Sports Fit exercise club, Delhi.
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